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Guided Meditation: 30 Minute Guided Meditation for Sleep, Relaxation, Stress Relief
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Audible Audiobook
Listening Length: 32 minutes
Program Type: Audiobook
Version: Original recording
Publisher: Mindfulness Training
Audible.com Release Date: July 4, 2016
Language: English, English
ASIN: B01HU5J3KK
Amazon Best Sellers Rank:
The unnecessary talking at the start and end of the thirty minutes make it useless as a meditation aid.
I bought this meditation cd for friend who was stressed out on final exams. She reports that it helped her to release the stress and was able to relax and face the exams with ease.
Everything is great about this guided meditation for sleep, except for the "wake up" feature at the end. I was looking for a CD to use at night for sleep, and staying asleep.
I was looking forward to this cd. It was awful. I listened to it for five minuets and that is all I could stand. It send things that were simply wrong(I am a certified hypnotherapist) And the author(who also reads) telling you how to sit, lay and you had to stay awake(that is simply is not true. There are a lot of better relaxation and mindfulness cds out there!
I was suffering from PTSD and had tried almost everything to get some peace and sleep at night. This guided meditation has changed my life. I highly recommend this to anyone.
I read this to help me fall asleep.
I only used it once but it's money well-spent I really did relax me but you have the 30 minutes but taking time out for you the important don't forget
I listened to the Audible audio of this meditation.I've been meditating for several years and I love guided meditations. This one resonated very well for me and I even use guided meditations for pain relief. I used this one during a particular time of day that's generally stressy for me and was left feeling refreshed and relaxed. That right there for me is worthy of 10 stars.The woman guiding the meditation sounded good to me. She spoke clearly, slowly, and was soothing. There are some major names in guided meditations of whom I can't meditate with because of their voices. Along with her 'easy on my ears' voice, the ambient music sounded good and neither overpowered the other. Recommended.I was given a copy of this book free of charge by the author, narrator or publisher in exchange for an honest review through Audiobook Boom.
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