Get Free Ebook Ketogenic Cookbook: 55 of The Easiest and Most Delicious Ketogenic Recipes on the Planet, by Sara Elliott Price
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Ketogenic Cookbook: 55 of The Easiest and Most Delicious Ketogenic Recipes on the Planet, by Sara Elliott Price
Get Free Ebook Ketogenic Cookbook: 55 of The Easiest and Most Delicious Ketogenic Recipes on the Planet, by Sara Elliott Price
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About the Author
Sara Elliott Price is a best selling author in the health and self development genres. From a very early age she knew she had a passion to help others become healthier, better versions of themselves and her dream has come alive through her writing.Sara enjoys writing books on health and self-help topics as well as a sampling of other subjects that she is passionate about. She considers herself an avid learner--especially when it comes to nutrition and how our lifestyles affect our health. In her spare time she enjoys practicing yoga, developing easy and delicious healthy recipes and spending time with friends and family.
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Product details
Paperback: 90 pages
Publisher: CreateSpace Independent Publishing Platform (May 30, 2015)
Language: English
ISBN-10: 1511872128
ISBN-13: 978-1511872126
Product Dimensions:
6 x 0.2 x 9 inches
Shipping Weight: 6.6 ounces (View shipping rates and policies)
Average Customer Review:
3.3 out of 5 stars
20 customer reviews
Amazon Best Sellers Rank:
#1,704,684 in Books (See Top 100 in Books)
The first problem I had with this book was no nutritional information. No calorie or what I'm most interested in "Carb" count. We tried the pumpkin pancakes; which turned out to be a disaster. There were no measurements for how much spice to use, no yield of servings, using butter as recommended burns the pancake and no way to flip the pancake as there wasn't anything holding the recipe together. We will try this again only we will add some almond flour and bake it. It actually tasted OK, just looked awful and was burnt. I hope the other recipes we try work better that this one. Did the author actually cook any of these recipes? I can't imagine she did this one.
One of my friends turned me on to the advantages of a Ketogenic diet and since then I have been researching the subject, especially interested in the type of recipes available to me. This cookbook has 55 very easy recipes and provides a large variety of choices for each meal. You can pick from the simple Ketogenic Porridge to one of my favorites the Chicken in cream sauce.I give this book an enthusiastic 5 stars.
While I myself am not on the Ketogenic diet, I realize the value of the diet for people with certain health issues, such as cancer. I often write about which diets can help solve certain health issues and found this guide as an excellent resource to share with my reader's Ketogenic recipes in case they choose this diet.
Not bad for an intro to keto. Some great recipes.
Worked great!
Very interesting!
Thought some of the recipes was to complicated. Although there was some good starting points to meals I will likely try.
For people who are serious about Keto, this book is a dud. Where are the Macro's? Exert yourself a little Ms Price and pay to have the recipes analyzed and macros/calories computed... otherwise you are just another amateur jumping on a bandwagon who has figured out how to use coconut flour.
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